Taking care of your mental health is important—but so is taking care of your body. Over the years, I’ve learned that true wellness means paying attention to both. Massage therapy has become one of my favorite forms of self-care. It’s not just a way to relax; it’s a powerful tool for reducing stress, easing tension, and reconnecting with how your body feels.
That’s why I’m so excited to highlight the work of my sister-in-law, Alex Shultz, a talented and compassionate massage therapist at Pure Moments Spa, a woman-owned and women-run wellness sanctuary in Fairfield, Ohio. Alex has a gift—not just for helping people feel physically better, but for creating an experience that supports lasting wellness from the inside out.
Whether you’re carrying stress in your shoulders, recovering from an injury, or just craving a moment of stillness, Alex blends experience, intuition, and care into every session. And she’s part of a team of dedicated women who have created a space where healing, empowerment, and whole-body care are the priority.
From Healing to Helping: Alex’s Journey Into Massage Therapy
Alex’s story with massage therapy began at age 16 after a serious car accident. Instead of relying on medication, she turned to massage therapy—and the results were life-changing.
“I saw and felt the difference it made, not just in managing pain but in improving my overall well-being,” she shares. That experience sparked something in her. By age 19, she had enrolled in massage therapy school. Fourteen years later, she’s still doing what she loves—helping others feel their best through natural, hands-on healing.
The Power of Consistency in Caring for Your Body
Massage isn’t just about feeling good for an hour—it’s about long-term wellness. Alex explains that regular sessions can:
- Help prevent injuries
- Reduce dependence on pain medication
- Lessen the frequency and severity of headaches
- Lower stress
- Release feel-good endorphins that support mental health
“Our lives are more stressful than ever,” Alex says. “Massage is one way to quiet everything down and give your body the reset it needs.”
A Holistic Approach to Wellness, Led by Women
Pure Moments Spa is more than a massage studio—it’s a full-body wellness destination created by women who are passionate about helping others heal and thrive. In addition to massage therapy, the spa offers:
- Cupping therapy for deep relief and circulation
- Red light therapy to reduce inflammation and support skin health
- Infrared sauna sessions to detox and relax
- Facials to support healthy, glowing skin (because your skin is the body’s largest organ!)
As a woman-owned business, the spa is grounded in compassion, care, and community. From the services to the atmosphere, every detail is designed to support, empower, and nourish.
Personalized Care Designed With You in Mind
No two sessions with Alex are exactly the same. She begins each appointment by talking with her client about their goals and current concerns. From there, she tailors the session to meet those needs—whether that’s deep tissue work, relaxation, or something in between.
After the session, she offers personalized recommendations to help clients stay loose and well between visits. This might include hydration tips, stretches, Epsom salt baths, or simple self-care routines to release tension and support healing at home.
Wellness Is a Process—And You’re Worth the Time
According to Alex, one of the biggest myths about massage is that it’s a once-a-year treat. “I wish it worked that way,” she laughs, “but real wellness takes consistency. You’ve got to come at least once a month—or every other month—to really stay on top of things.”
Once you start, she adds, you begin to notice the difference in your sleep, your posture, your stress levels—even your mood. “It becomes something you can’t imagine skipping.”
Intentional Care in a Calming, Community-Driven Space
Alex is just one part of the passionate, professional team at Pure Moments Spa, but her work reflects what this woman-owned, women-run business stands for: personalized care, genuine connection, and a deep commitment to whole-body wellness.
If you’re looking to reduce stress, improve your overall health, or simply take a break from the chaos of everyday life, Alex and the team at Pure Moments Spa are ready to welcome you.
Love this local spotlight? See more insights from your neighborhood guide, Tricia Shultz
